MINDI O’S FITNESS

July 2026

Welcome to Mindi O’s Fitness – Public Class Schedule

Please read before booking:

•Pre-registration is required for all classes
• No drop-ins without reservation
• Class sizes are limited to ensure high-quality coaching
• An active pass and signed waiver are required to attend.

Late Cancellation & No-Show Policy

• Cancellations must be made at least 8 hours before class.
• Late cancellations and no-shows result in a forfeited class.
• Repeated no-shows may result in a loss of booking privileges.

Arrival Policy

• Please arrive on time and ready to train.
• Arriving more than 10 minutes late may result in your spot being released.
• Late arrivals that miss the session are not credited back

Membership & Pass Policies

• All passes and memberships are non-refundable and non-transferable
• Pass sharing is not permitted
• Expiry dates are firm unless a medical extension is approved

Membership Hold Policy

• We do not place memberships on hold for vacations, travel, or schedule changes
• Medical holds may be considered with documentation and at the discretion of the studio

Thank you for respecting the studio, the coaches and your fellow members. 

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
9:00 am
StrongHer: Upper Body
6:00 pm
StrongHer: Upper Body
30
6:00 pm
StrongHer-Full Body
1
9:00 am
StrongHER – Lower Body*
CANCELLED
6:00 pm
StrongHER – Lower Body*
CANCELLED
2
6:00 pm
StrongHer-Full Body
3
TODAY
4
7:45 am
StrongHer-Full Body
1 hour
9:00 am
StrongHER – Lower Body*
1 hour
10:30 am
THE FINAL POSE-Women's Group Posing
1 hour
5
6
9:00 am
StrongHer: Upper Body
1 hour
6:00 pm
StrongHer: Upper Body
1 hour
7
6:00 pm
StrongHer-Full Body
1 hour
8
9:00 am
StrongHER – Lower Body*
1 hour
6:00 pm
StrongHER – Lower Body*
1 hour
9
6:00 pm
StrongHer-Full Body
1 hour
10
11
7:45 am
StrongHer-Full Body
1 hour
9:00 am
StrongHER – Lower Body*
1 hour
10:30 am
THE FINAL POSE-Women's Group Posing
1 hour
12
13
9:00 am
StrongHer: Upper Body
1 hour
6:00 pm
StrongHer: Upper Body
1 hour
14
6:00 pm
StrongHer-Full Body
1 hour
15
9:00 am
StrongHER – Lower Body*
1 hour
6:00 pm
StrongHER – Lower Body*
1 hour
16
6:00 pm
StrongHer-Full Body
1 hour
17
18
7:45 am
StrongHer-Full Body
1 hour
9:00 am
StrongHER – Lower Body*
1 hour
10:30 am
THE FINAL POSE-Women's Group Posing
1 hour
19
20
9:00 am
StrongHer: Upper Body
1 hour
6:00 pm
StrongHer: Upper Body
1 hour
21
6:00 pm
StrongHer-Full Body
1 hour
22
9:00 am
StrongHER – Lower Body*
1 hour
6:00 pm
StrongHER – Lower Body*
1 hour
23
6:00 pm
StrongHer-Full Body
1 hour
24
25
7:45 am
StrongHer-Full Body
1 hour
9:00 am
StrongHER – Lower Body*
1 hour
10:30 am
THE FINAL POSE-Women's Group Posing
1 hour
26
27
9:00 am
StrongHer: Upper Body
1 hour
6:00 pm
StrongHer: Upper Body
1 hour
28
6:00 pm
StrongHer-Full Body
1 hour
29
9:00 am
StrongHER – Lower Body*
1 hour
6:00 pm
StrongHER – Lower Body*
1 hour
30
6:00 pm
StrongHer-Full Body
1 hour
31
1
7:45 am
StrongHer-Full Body
1 hour
9:00 am
StrongHER – Lower Body*
1 hour
10:30 am
THE FINAL POSE-Women's Group Posing
1 hour
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