StrongHER Full Body is a coached strength session designed to build total-body muscle, improve conditioning, and develop functional strength in a structured and supportive environment.
Each session includes:
• full-body strength training
• balanced upper and lower body development
• core and posture support
• conditioning and athletic movement
• mobility to protect joints and improve range of motion
• coaching cues and form correction
Sessions are fully coached and scalable for all fitness levels.
A valid StrongHER pass or Unlimited Membership is required to attend.
You must sign-in to book a spot in this class.
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