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Empower 8™ — Women’s Online Coaching (8 Weeks)

Empower 8™ is an 8-week personalized online coaching program for women who want structured training, sustainable nutrition guidance, and ongoing accountability.

This program includes customized strength training, practical nutrition support, progress check-ins, and direct coaching guidance — delivered remotely.

Program delivery is not schedule-based.
Once purchased, clients are onboarded and coached directly by Mindi O’Brien.

Price C$450

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