StrongHER Performance-

StrongHER Performance is a higher -intensity strength and conditioning class designed for women who already have a solid foundation in strength training.

This class moves at a faster pace and includes heavier strength work, athletic conditioning, and more advanced exercises. Participants should already feel comfortable with movements such as push-ups, squats, lunges, core work, and basic pulling movements.

Because of the pace and level of training, this is a coach-approved class. If you're unsure whether this class is the right fit for you, please check in with Mindi or Dennis before booking and we’ll help guide you.

StrongHER classes remain the best place to build the strength, skills, and confidence needed to progress toward this level.